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Get out of your head and into your body. The “Flow” workshop series highlights improvisational dance practices including Gaga, Butoh, Contemplative Dance, and more which encourage us to find ourselves in our own bodies while sharing space in community.

FLOW 2. Gaga Class WITH James Graham

Monday, March 11th 2019 | 7:30 PM - 8:30 PM

Price | $25

Gaga is the movement language developed by Ohad Naharin/ Batsheva in Tel Aviv, Israel. Gaga movement classes are a guided movement experience of images, ideas, directions, and prompts. We move (however large or small) for the entire class adding layer upon layer. We will float our flesh, pull our bones, experience physical climaxes, challenge what we think are our limits, become aware of our habits and change them, and take pleasure moving and dancing in a welcoming studio. We work at our own volume, so whether you have never moved or move every day, you can connect to Gaga.
We allow no mirrors, and no observers. It would not be possible to join the class after it's started.

Move (with) your Voice

Friday, February 22, 2019

7:00 PM - 9:00 PM

Monthly Workshop - Last Friday of Every Month

Guided by dance scholar and choreographer Lucille Toth, this monthly workshop creates a space where non-dancers can reclaim their voice and their stories through shared movements, automatic writing and sounds.

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Start your week right. This series of self-care workshops encourages us to remember the importance of stress management and self-love. Because if you can’t love yourself, how are you gonna love somebody else?

Me TIME MONDAY 2. Meditation with Mantra and Music

Monday, March 18th 2019 | 7:30 PM - 8:30 PM

Price | $25

Kirtan with the Bhakti Mamas: Abby Dorn & Holly Moretti


Barre at the Bar 2

@ Seventh Son Brewing Co.

Sunday, March 24, 2019

7:00 PM - 8:30 PM

In collaboration with Seventh Son Brewing Company.

A light-hearted event for ballet lovers and beer enthusiasts, Barre at the Bar welcomes everyone (no dance experience required!) to "sample" the basics of ballet along with sampler tray of beers from Seventh Son Brewing Company. Share your passion for dance with a friend and take advantage of the "liquid courage" to try something new. 

Pricing includes entry and one sampler tray of beer.

All proceeds will go towards FluxFlow Dance Projects' upcoming performance "FluxFlow + Friends" happening at the Fisher Theater April 12th & 13th.

Dance and movement for all   |   Explore your possibilities with FLUX + FLOW