ADULT DANCE CLASSES

WE’VE LEARNED THE VALUE OF EXPLORING MOVEMENT FROM A VARIETY OF SOURCES. APPROACHING MOVEMENT FROM A NEW PERSPECTIVE INFORMS ONE’S BODY IN EXCITING AND UNEXPECTED WAYS.

WE OFFER A SELECTION OF MOVEMENT FORMS THAT WE BELIVE COMPLIMENT ONE ANOTHER WHEN PRACTICED SIMULTANEOUSLY.

weekly schedule

BALLET

Our approach to ballet is all inclusive and body positive. We see ballet as a wonderful form of self expression that can give a person the experience of freedom, lightness and joy through movement. The stigma of ballet as a strict, disciplinarian, and elitist dance form is an idea we do not adhere to. We honor the technical rigor of ballet and apply it as a tool to experience the amazing possibilities of our bodies as vessels for self expression.

ABSOLUTE BEGINNER BALLET

A class designed for students with no previous ballet experience wanting to learn the foundational movements and principles that make up a ballet class! All are welcome regardless of age, body type, gender identity, race or dis/ability. Instructors will be more than happy to offer comprehensive explanations and demonstrations of steps & combinations.

BEGINNER BALLET

A simple ballet class for people with some or limited experience with ballet. Class will begin at the barre and move on to an abridged center. Familiarity with ballet terminology and the basic structure of a ballet class is encouraged, but so are questions!

Beginner/Intermediate BALLET

A ballet class bridging between beginner and intermediate levels. Familiarity with ballet terminology and the basic structure of a ballet class is necessary. Students should expect to move through all elements of barre and center at a steady pace.

INTERMEDIATE BALLET

An evenly-paced ballet for those with prior ballet experience. Understanding of ballet terminology and class structure is required.

INTERMEDIATE/Advanced BALLET

A fast-paced, complex ballet class for those with prior ballet experience. Understanding of ballet terminology and class structure is required.

Ballet Slippers, Tights, and Leotards not required for class. Please wear whatever you feel comfortable in!

CONTEMPORARY / MODERN

Our approach to contemporary dance is nothing if not multi-faced. The lineage we most identify with is European contemporary dance, which contains an enormous breadth of ideologies and approaches. We look at contemporary dance from diverse approaches to technique, improvisation, movement research, and dance theater. Fundamental to our philosophy is that all bodies can dance. All that is required is the spirit of exploration.

BEGINNER CONtemporary

Friendly to absolute beginners. Introduces technique, body exploration, and composing choreographic material.

Soft Flow Contemporary

Gently enter your body and explore soft articulate movement and choreography with an explorative, restorative approach. Open to all levels of movement and choreographic experience.

Modern Dance Technique

Class focusing on accessibility to dancers of varied backgrounds. Students will learn to move in a way that engages the whole body in dramatic physical expression with foundational elements from the pioneers of Modern Dance.

DANCE VIBES

DANCE VIBES + Exploration

Candices’ movements flow inside eclectic choreography that truly displays her love for a diverse array of dance. Join her for a fun, interactive, and high energy workshop of a blend of her favorite styles which include but not limited to Traditional West African, Contemporary modern, and hip hop. We’ll see you on the dance floor!

RYTHYM & RELEASE

Rythym + Release

This class welcomes all bodies and experience levels! Come share space as we explore rhythms and play with musicality and syncopation. Soca, anyone? How about Afrobeat? Yes, please!!! Grounded in movement and guided by music from the African Diaspora, you'll feel energized as we move in ways that bring joy, fill your cup, and allow you the freedom to release!

DANCE AEROBICS

A fun class to sweat it out! Open to all levels.
Bring your sense of humor and, if needed, dress up for the occasion! Live your aerobics fantasy!
This class will be structure in 30 minute of non-stop simple movements and 15 minutes of stretching/cool down time.

BABY DANCE CLUB

baby dance club

Baby Dance Club is a 30 minute dance class for the parents and caregivers of babies 0-18 months old and their babies! The class is designed to create community and joy for adult participants while providing tools to connect with babies through dance. No baby music here! We’ll have a fun upbeat playlist to get us dancing and laughing. The class will have a seated alternatives for the whole class. We understand that people who have given birth may need to modify and take breaks and that will be encouraged and celebrated at the studio. This class will also be offered virtually so those who are unable to join in person can still join in from home!

DANCE PARTY

dance party

A fun and funky class that will allow you to let loose! Sweat it out, let your feelings go! This class is structured in two parts: warm up and choreography. We dance through a full song making what we call “a little production”

CLUB FLOW

Move your own way and share it with others. This class is inspired by the energy at a club or a great dance party. Its goal is to generate joy and community through movement.

DANCE KARAOKE

Dance Karaoke

A concept developed by Flux + Flow to create movement in an accessible and lighthearted format. We select a Karaoke classic each week and put a simple accessible movement with each word so that we can effectively “sing” the melodies with our bodies.

TAP

BEGINNER TAP

This rhythm tap class is all about embodying musicality with a little help from the technique. Students will practice fundamental concepts while being asked to explore their relationship with sound between themselves and the group. This class is open for those who either have no prior experience, haven’t picked up their tap shoes in a while, or want to test their knowledge; all are welcome.

STRETCHING & CONDITIONING

OPEN LEVEL STRETCHING & CONDITIONING

This class for adults focuses on strength development and increasing range of motion through low-impact exercises that are designed to tone and train your body and prepare you for any type of moving or grooving you might be doing! Class incorporates exercises, poses and methodologies drawn from pilates, yoga, aerobics and of course dance! All are welcome, students are encouraged to work within their own range and body comfort, challenging themselves or modifying where it feels necessary with guidance and suggestions along the way.

We love to design this class for YOU each time… bring requests, tight spots or any of your strength & flexibility wishes! We’ll discover a few tools or ideas you can even take home!

YOGA

At Flux + Flow we regard yoga as an amazing form of self-care both mentally and physically. We believe in integrating movement practices and have experience yoga to be a fantastic compliment to dance and vice-versa.

Slow-Flow Yoga

Breath based, flowing yoga classes. The philosophy of our flow classes is to create healthy, well structured sequences that consider each students unique anatomy.

POLICIES

Our adult schedule consists of “drop-in” classes. We do not require a weekly commitment or pre-registration for classes. You are free to come and go as you please and explore our schedule fully.
If you have any questions about what class level would be appropriate for you, feel free to contact us. Central to our philosophy is keeping bodies healthy. For that reason, we recommend trying a less advanced class first to gauge your comfort level and then consulting a teacher about other classes.
Wear whatever makes you comfortable and gives you room to move! There is no dress code. You are welcome to come to class in sweat pants and a t-shirt, a leotard and pink tights, and everything in between. Our only advice is that you wear something that has the stretch and fit to accommodate your moving body.
Please be on time. We begin our classes by warming up our bodies to avoid injury. Students more than 10 minutes late will not be permitted to take class.
To participate in our adult classes you must be 13 or older.
F+F and its employees are not liable for any injuries or loss of property sustained while students are in class or on the premises.

F+F reserves the right to cancel any class due to insufficient attendance. Instructors are subject to change.
Payments may be made in cash, debit card, MasterCard, Visa or personal check. A form of identification may be requested with certain methods of payment.
Food and drink (except water) are not permitted in the studios.
F+F reserves the right to remove a student from class due to disruptive behavior.
Payment is due prior to the beginning of each class.
No refunds are offered for classes taken or pre registered master classes/workshops.
You can cancel your registration for an in-studio class up to 60 minutes before the start time without incurring a a fee. If you cancel within the 60 minutes, you may be charged a $10 late cancel fee OR have a class credit deducted from your account.
No refunds are offered for Gift Cards passed 30 days after purchase.
10 Class Pass expire 6 months from date of purchase. No refunds, credits or extensions will be given.
Class cards cannot be shared or transferred.