YOGA - BALLET - CONTEMPORARY AND MORE...

We offer a variety of dance and YOGA classes for every skill level

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ADULT DANCE CLASSES

BALLET

Our approach to ballet is all inclusive and body positive. We see ballet as a wonderful form of self expression that can give a person the experience of freedom, lightness and joy through movement. The stigma of ballet as a strict, disciplinarian, and elitist dance form is an idea we do not adhere to. Coming at ballet from a European perspective, we honor the technical rigor of ballet and apply it as a tool to experience the amazing possibilities of our bodies as vessels for self expression.

INTRO TO BALLET

It’s never too late to learn ballet. This class is an introduction to the fundamentals of ballet designed with absolute beginners in mind. This class will give people of all backgrounds and body types an opportunity to acquire the tools needed to take our beginner ballet classes. 

BEGINNER BALLET

A simple ballet class for people with some or limited experience with ballet. Familiarity with ballet terminology and the basic structure of a ballet class is encouraged. To gain this experience we have an “Intro to Ballet” class available.

INTERMEDIATE BALLET

A class for people with an understanding of ballet and prior experience.

intermediate / ADVANCED BALLET

A more complex and challenging ballet class suitable for students with significant previous experience.

CONTEMPORARY

Our approach to contemporary dance is nothing if not multi-faceted. The lineage we most identify with is European contemporary dance, which contains an enormous breadth of ideologies and approaches. We look at contemporary dance from diverse approaches to technique, improvisation, movement research, and dance theater. Fundamental to our philosophy is that all bodies can dance. All that is required is the spirit of exploration.

BEGINNER CONTEMPORARY

 Friendly to absolute beginners. Introduces technique, body exploration, and composing choreographic material

beginner / intermediate Contemporary

Geared towards experienced beginners and intermediate students. Explores technique, improvisation, and composing choreographic material. 

INTERMEDIATE CONTEMPORARY

Explores technique, improvisation, and composition of choreographic material for students with previous experience. 

IMPROV

Exploration of movement generation from a variety approaches. Sensation based improvisation, exploration of physical geometries, interaction with music, are just a few examples of what will be explored. This class is open to all levels and to absolute beginners. 

YOGA

At Flux + Flow we regard yoga as an amazing form of self-care both mentally and physically. We believe in integrating movement practices and have experienced yoga to be a fantastic compliment to dance and vice-versa. 

Vinyasa and Slow Flow:

Breath based, flowing yoga classes. The philosophy of our flow classes is to create healthy, well structured sequences that consider each students unique anatomy. Vinyasa Flow classes are more swiftly paced while Slow Flow classes are a more moderate and luxurious pace.

Restorative Yoga:

Restorative Yoga is a great tool to reestablish balance in your practice as a dancer or a yoga practitioner, or both. Join Iderah, a certified restorative yoga teacher, and discover the  enormous capacity of this practice to heal physical and mental symptoms that are stress related.

 

OTHER DANCE + MOVEMENT FORMS

 

We’ve learned the value of exploring movement from a variety of sources. Approaching movement from a new perspective informs one’s body in exciting and unexpected ways. We offer a selection of movement forms that we believe compliment one another when practiced simultaneously.

 
 

Contact IMPROV Class:

Contact Improvisation is an evolving form of improvised movement between two or more bodies maintaining mutual touch. It is a donation-based community class and open to any experience level including absolute beginners.

beginner / intermediate Hip Hop:

Hip hop is infused in our modern culture. It is culturally relevant and focuses on musicality and grounded movements.

Tap:

A great way to explore rhythm and to bring a smile to one’s face. We offer beginner classes for people with little or no experience.

Dance Karaoke:

A concept developed by Flux + Flow to create movement in an accessible and lighthearted format. We select a Karaoke classic each week and put a simple accessible movement with each word so that we can effectively “sing” the melodies with our bodies.

 Pilates:

Fitness method developed by Joseph Pilates consisting of a series of exercises to improve body control and promote well being.

Family dance:

Multigenerational movement class open to all ages, from youth to senior. A wonderful chance to share a playful and creative dance experience with those dearest to your heart.

ballet fitness:

Stretching and strengthening while working on coordination using the principals of ballet alignment and technique.

Coming Up:

Capoeira:

Brazilian dance-martial art fusion. Beyond a movement form, capoeira is a cultural experience combining music, movement and philosophy. It’s grounded, fluid, and dynamic movements make it physically challenging and rewarding. 

 

RATES

FIrst Class: $5

First Month: $49

SINGLE: $16 / $10*

 10-PASS: $120 / $90*

MONThLY: $95 / $85** / $69*

 

** DANCE TEACHERS

STUDENT/SENIOR RATE

Discount are eligible with valid proof of status.

 
 

POLICIES

  • Our adult schedule consists of “drop-in” classes. We do not require a weekly commitment or pre-registration for classes. You are free to come and go as you please and explore our schedule fully.
  • If you have any questions about what class level would be appropriate for you, feel free to contact us. Central to our philosophy is keeping bodies healthy. For that reason, we recommend trying a less advanced class first to gauge your comfort level and then consulting a teacher about other classes.
  • Wear whatever makes you comfortable and gives you room to move! There is no dress code. You are welcome to come to class in sweat pants and a t-shirt, a leotard and pink tights, and everything in between. Our only advice is that you wear something that has the stretch and fit to accommodate your moving body.
  • Please be on time. We begin our classes by warming up our bodies to avoid injury. Students more than 10 minutes late will not be permitted to take class.
  • To participate in our adult classes you must be 14 or older.
  • F+F and its employees are not liable for any injuries or loss of property sustained while students are in class or on the premises.
  • F+F reserves the right to cancel any class due to insufficient attendance. Instructors are subject to change.
  • Payments may be made in cash, debit card, MasterCard, Visa or personal check. A form of identification may be requested with certain methods of payment.
  • Food and drink (except water) are not permitted in the studios.
  • F+F reserves the right to remove a student from class due to disruptive behavior.
  • Payment is due prior to the beginning of each class.
  • No refunds are offered for classes taken or pre registered master classes/workshops.
  • 10 Class Pass expire 3 months from date of purchase.  No refunds, credits or extensions will be given. 
  • Class cards cannot be shared or transferred.