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Me Time Monday : Yamuna® Body Rolling with Renie Viola

  • Flux+Flow 200 Crestview Road Columbus, OH, 43202 United States (map)

Start your week right. This series of self-care workshops encourages us to remember the importance of stress management and self-love. Because if you can’t love yourself, how are you gonna love somebody else?

This Month:

Yamuna® Body Rolling is a movement re-education system that teaches you to correct unhealthy movement patterns in your body. By learning anatomy-specific routines with specially-designed balls, YBR® teaches you how to realign your bones and massage your muscles and fascia. The ball acts as a hands-on practitioner by dislodging tension, restoring range of motion, and increasing flexibility. YBR® is appropriate for all physical ability levels.

Earlier Event: February 16
Valentines Weekend Partnered Yoga
Later Event: February 22
Move (with) your Voice