Join Stella Cornett for a relaxing evening to help restore peace and well-being to the body and mind. Yoga Nidra is an ancient form of meditation that supports physical, mental and spiritual healing. iRest® (integrative restoration) Yoga Nidra is a modern variation that helps to heal stress, anxiety, depression, pain and symptoms of PTSD. In this workshop, you will learn self-care skills that can help you feel at ease during the meditation and in your daily life. We will focus on developing the inner resource, which is a safe haven within you that you can always return to when you need to rest, restore and feel at ease.