YOGA to FREE your VOICE : This workshop will invite you to release tension and judgement and explore your unique voice through the yoga practice. We will practice postures and breathing to open and relax the whole body, connect to the core, and release tension in the shoulders, neck, and face. The practice will end with some mantra chanting and meditation. No singing or yoga experience required!
After the Yoga snacks and beverages will be available while waiting for the Kirtan to start.
KIRTAN LIVE MUSIC with Bhakti Mamas : Yoga teachers Abby Dorn and Holly Moretti began singing sacred music as the Bhakti Mamas in 2009. Bhakti Yoga/Kirtan is a group practice of devotional/inspirational singing. The Bhakti Mamas lead a participatory blend of Mantra Meditation and more traditional spiritual selections that relax and uplift. Their style is Folk/New Age with a full instrumental sound and beautiful vocal harmonies.
Abby Dorn :
Abby Dorn has been teaching yoga fulltime for the past 14 years. She completed 500 hour certification with BeYoga/Ishta Yoga in New York City in 2002. In 2003, she completed a prenatalyoga training with Carrie Parker Gastelu, and in 2004 she became certified to teach Itsy Bitsy Yoga TM for babies and toddlers. Abby believes there is a yoga practice for everyone, and she specializes in adapting the practice to the needs of the student(s). She loves working with all ages, levels of experience and physical abilities, and regularly teaches prenatal, yoga for babies, toddlers and kids, beginners, yoga for cancer, chair yoga, and slow flow. Abby’s approach is a blend of hatha and vinyasayoga and is inspired by the needs of each unique class. She simultaneously nurtures and challenges her students with a steady, mindful, breath led practice that incorporates detailed alignment instruction, flowing sequences and many options for personal adaptation.