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Get out of your head and into your body. The “Flow” workshop series highlights improvisational dance practices including Gaga, Butoh, Contemplative Dance, and more which encourage us to find ourselves in our own bodies while sharing space in community.


FLOW 3. Contemplative Dance practice with Kelly Hururt

Monday, April 1st 2019 | 7:30 PM - 8:30 PM

Price | $25

Contemplative Dance (CDP) is a practice that intertwines movement and meditation while exploring embodied awareness and expression. It was created in the 1970's by Naropa University's Barbara Dilley and is now practiced internationally. It is is open and welcome to all bodies and abilities and to all those seeking a space for expression and reflection. The practice happens in a circle and the time is divided into 3 parts- The first part calls for meditation and mindfulness- we tune into our body mentally, emotionally and if you would like- spiritually, the second continues the work of tuning into our body while inviting in physicality and breath as a solo practice and last part opens into free movement with yourself or others in the safety of the community we build together in our circle.


Absolute Beginner Ballet Series

8 week series

Wednesdays 6:15- 7:15PM

PRICE | $95

Never taken a ballet class? No problem! We have Absolute Beginner Ballet. This 8 weeks series class will give people of all backgrounds and body types the fundamentals of Ballet designed with absolute beginners in mind. This experience will also allow you to build and sustain your Ballet practice by joining us every week.

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Start your week right. This series of self-care workshops encourages us to remember the importance of stress management and self-love. Because if you can’t love yourself, how are you gonna love somebody else?


Me TIME MONDAY 3 .SOS:Saving our Spines!

Introduction to Alexander Technique


Monday, April 22nd 2019 | 7:30 PM - 8:30 PM

Price | $25



Barre at the Bar 2

@ Seventh Son Brewing Co.

Sunday, March 24, 2019

7:00 PM - 8:30 PM

PRICE | $25

In collaboration with Seventh Son Brewing Company.

A light-hearted event for ballet lovers and beer enthusiasts, Barre at the Bar welcomes everyone (no dance experience required!) to "sample" the basics of ballet along with sampler tray of beers from Seventh Son Brewing Company. Share your passion for dance with a friend and take advantage of the "liquid courage" to try something new. 

Pricing includes entry and one sampler tray of beer.

All proceeds will go towards FluxFlow Dance Projects' upcoming performance "FluxFlow + Friends" happening at the Fisher Theater April 12th & 13th.

Dance and movement for all   |   Explore your possibilities with FLUX + FLOW